Twice Monthly • Saturdays, 8:00–9:30 AM (Maine, USA time). Time may occasionally shift.
Kundalini Hatha Yoga Practice Sessions
Our live practice sessions are offered on a donation basis and are open to all—from beginners to experienced practitioners. We invite you to come practice with the kula and deepen your experience of traditional Kundalini Haṭha Yoga.
2026 Practice Schedule
- Feb 28: 8:00 AM EST / 2:00 PM CET — with Bodha Nidhi
- Mar 14: 8:00 AM EDT / 1:00 PM CET — with Sambhudas
- Mar 28: 8:00 AM EDT / 1:00 PM CET — with Vajra Bodha
- Apr 4: 8:00 AM EDT / 2:00 PM CEST — with Sivapriya
- Apr 25: 3:00 AM EDT / 9:00 AM CEST — with Bhaktisevika
More dates and times to be announced...
Donation-based Drop-in Session
You are welcome to enroll in the practice sessions at any time. Our ongoing format allows students to enter at any stage and steadily deepen their study and practice within the community.
Pre-requiste: None. However, the free Way of Fire: Preliminaries Course is recommended. You can find it here: Kundalinī Hatha Yoga - Intro Course
Donation-based: $5–$20 recommended per class. Donations are split 50% to support the Practice Session teachers and 50% to TMY.
Live & Recorded: If you are unable to attend live, session recordings will be available through our Kajabi community platform.
Enroll NowWhat You Can Expect
- Exposure to foundational structures of a traditional Kundalini Hatha Yoga practice session.
- Seamless integration of āsana, prānāyāma, bandha, meditation, visualization, and chanting based on the Way of Fire: Preliminaries and Level I content.
- Opportunity to cultivate sensitivity, stability, and awareness.
- A more integrated and balanced experience of body, energy, and mind.
- A supportive environment to help grow your individual practice.
In this excerpt from a live practice session, Humsāra introduces what we are going for in KHY practice.
What Is Kundalini Hatha Yoga?
Kundalinī Hatha Yoga is a spiritual body-practice—a path to realizing one’s True Nature through the conscious use of the physical body and its gross and subtle energies. By bringing body, speech and mind into unity and fully arriving in the present moment, the dormant energies of vitality, creativity, compassion, and joy within us are gradually awakened.
In a time when many lives are mired in tension, overstimulation, and depletion, the grounding and regulating effects of Kundalini Hatha Yoga are perhaps needed more than ever. While health cultivation is not the primary goal of the practice, it is a natural benefit that arises along the way. Bringing together the traditional elements of yoga practice—chanting, visualization, movement, breath and meditation—these bimonthly practice sessions are an opportunity to deeply recalibrate.
If you are new to traditional yoga practice, please note that time may not always allow for detailed explanations of all technical aspects of the practice. Participants are encouraged to follow along in a way that respects their own capacity, remembering that the true aim of yoga practice is the deepening of one’s awareness—something that does not depend on extreme flexibility or physical strength.
Whether you are a beginner on the path or simply seeking the support to strengthen your consistency of practice, we look forward to welcoming you to our online sessions.
About the Teachers
Kundalini Hatha Yoga Teachers
Sessions are guided by experienced practitioners of the Way of Fire, each bringing depth of personal practice while remaining rooted in the same shared method and structure. (Work-in-progress link to personal bio's)
