Artist: Dinesh Shrestha
Study & Practice
Upcoming Live Online Teachings
Yogi to Yogi
May 29th, 2022 - 9AM, Costa Rica Time (UTC-6)
Join Dharma Bodhi live for an open Q & A class. Whether you are new to the path or an advanced practitioner, Dharma Bodhi welcomes you to ask any questions related to the Trika Mahāsiddha Yoga View and/or to your personal practice & spiritual process.
*Send in all questions before May 29th, 2022.
Practitioner Guidance – Online Cohort
May 31-Oct 11, 2022
One Tuesday per month, 1:30-3:30pm (UTC-6)
$200/ 6 sessions
The path to self-realization can be tricky without proper guidance, reflection and timely gems of wisdom from your Teacher. If you are a practitioner of Trika Mahāsiddha Yoga and would like personalized guidance on the path from a distance, we highly recommend participating in our online TMY Practitioner Cohort.
Tantrik Teachings on the Daśamahāvidyās
August 13 & 14, 2022
Saturday & Sunday, 9am-12pm & 1:30-3:30pm(UTC-6)
This 2–day online course on the 10 Wisdom Goddesses (Daśamahāvidyā, in Sanskrit) will introduce you to a special group of 10 Tutelary-Protective Deities of the Indian Tantrik tradition.
Trika Psychology: 10 Weeks to Psychological Wellness
August 23 - October 25, 2022
Tuesdays & Saturdays, 11:30am-1pm (UTC-6)
$1975 / 20 Sessions
This 10-week program offers participants an excellent opportunity to revamp their current state of mind with the foundational teachings of Trika Psychology.
TMY Online Foundations Retreat
Aug 6-Nov 5, 2022
Every other Saturday, 9:00-11:00pm (UTC-6)
$265/ 7 sessions
This online retreat offers live guidance with Dharma Bodhi to help deepen in the Foundations Practice of Trika Mahāsiddha Yoga (a required preliminary practice for any of the 5 Ways of TMY), thereby deriving maximum benefit from this powerful foundation to the Path.
Self Guided Courses
Preliminaries of Trika Mahāsiddha Yoga
In the Preliminary Program Dharma Bodhi introduces you to the core View Teachings of Trika Mahāsiddha Yoga.
*Prerequisite course for deeper study
Foundations of Trika Mahāsiddha Yoga
The 12 Foundational practices of Trika Mahāsiddha Yoga will be covered throughout this course with in-depth instruction & guidance.
*Prerequisite course for deeper study
21 Precepts of Conduct
The precepts are actually virtues. By exploring, contemplating and applying the 21 precepts of conduct followed by the Trika community you are directly engaging in enlightened activity.
The Six Realms: The Illusory Dreams of Human Suffering
The skill of clear self-reflection forms the foundation of any authentic psycho-emotional healing and spiritual development. The two best technologies for seeing oneself are the Six Realms Cycle of Teachings and Tanrik Enneagram.
Mantra Sadhana - The Science of Śabdha Brahman
Mantra is one of the most efficient methods of realization. A Tantrik mantra used for liberation is actually the energy-body of an enlightened deity. Through regular practice of mantra we can transform ourselves into the enlightened experience of our chosen deity and end our samsara forever.
Śiva Sutras - The View and Direct Realization “Pointing Out” Instructions of Kashmir Śaivism
In this five hour class we will unpack the most essential scripture of the non-dual Śaiva Tantrika tradition. This class is designed to give a deeper understanding of Śaivist nondual view, and to trigger deeper meditations in your practice through giving essential “pointing out” instructions.
Emotional Alchemy - Transforming Lower Emotions to Essential Virtues
In this 5-hour class Dharma Bodhi will teach you a very simple and clear proforma for transforming stuck emotional energy, that when practiced regularly will become habitual, thus enabling the energies that used to take you down to be revealed as virtues of your “personality display”.
Awakening the Red Bindu - Part 1
A 1-hour class featuring a short discussion on the Red Bindu: what it is; how we dissociate from it; and the problems caused by its shutdown in our health, our psychology, and our lives.
The Trika Method
The Body Journey
A 12-week video series on cutting-edge nutrition, hormone rectification, harnessing sexual energy, establishing a rhythmic life-style and more, including workout routines and recipes.
The Mind Journey
A 12-week video series, exploring the mind’s-function and its power to create, including stress-busting & relaxation techniques; traditional meditations to discover the BASE of your mind; and techniques to re-channel the negative energies of emotional reactions and conditioned perceptions into health and vitality.
The Spirit Journey
A 12-week video series to awaken your connection to the immutable source beyond mind. Learn self-discovery & Typing technologies to identify your unique spirit expression. And learn to live on purpose, moment to moment.
Upcoming Group Retreats
Awakening the Red Bindu
JUN 27- JUL 10th, 2022 - UVITA, COSTA RICA
Implement Tantrik Yoga’s body-energy-mind exercises to awaken the red bindu and begin to resolve psychosexual imbalances, like: trauma, inhibition and passion-based compulsions.
Way of the Female Warrior
TBD - UVITA, COSTA RICA
The Way of the Female Warrior retreat is designed for women to awaken that spark of warriorship within, and through training as a warrior come to know themselves better and learn to rest in their true nature with more ease and power.