Artist:  Dinesh Shrestha

Study & Practice

OUR OFFERINGS

Upcoming Live Online Teachings

Yogi to Yogi

May 29th, 2022 - 9AM, Costa Rica Time (UTC-6)
FREE
Join Dharma Bodhi live for an open Q & A class. Whether you are new to the path or an advanced practitioner, Dharma Bodhi welcomes you to ask any questions related to the Trika Mahāsiddha Yoga View and/or to your personal practice & spiritual process.
*Send in all questions before May 29th, 2022. 

 

Click here to submit your question(s).

 

Go To LIVE Youtube Event

Practitioner Guidance – Online Cohort

May 31-Oct 11, 2022 
One Tuesday per month, 1:30-3:30pm (UTC-6)
$200/ 6 sessions
The path to self-realization can be tricky without proper guidance, reflection and timely gems of wisdom from your Teacher. If you are a practitioner of Trika Mahāsiddha Yoga and would like personalized guidance on the path from a distance, we highly recommend participating in our online TMY Practitioner Cohort. 
Learn More

Tantrik Teachings on the Daśamahāvidyās

August 13 & 14, 2022
Saturday & Sunday, 9am-12pm & 1:30-3:30pm(UTC-6)
$90
This 2–day online course on the 10 Wisdom Goddesses (Daśamahāvidyā, in Sanskrit) will introduce you to a special group of 10 Tutelary-Protective Deities of the Indian Tantrik tradition.
 

 

 

Learn More

Trika Psychology: 10 Weeks to Psychological Wellness

August 23 - October 25, 2022
Tuesdays & Saturdays, 11:30am-1pm (UTC-6)
$1975 / 20 Sessions
This 10-week program offers participants an excellent opportunity to revamp their current state of mind with the foundational teachings of Trika Psychology.  

 

 

Learn More

TMY Online Foundations Retreat

Aug 6-Nov 5, 2022 
Every other Saturday, 9:00-11:00pm (UTC-6)
$265/ 7 sessions
This online retreat offers live guidance with Dharma Bodhi to help deepen in the Foundations Practice of Trika Mahāsiddha Yoga (a required preliminary practice for any of the 5 Ways of TMY), thereby deriving maximum benefit from this powerful foundation to the Path.
Learn More

 

 

 

Self Guided Courses

Foundational Courses

Kundalinī
Hatha Yoga - Intro Course

Recalibrating elemental forces - balancing the elements of wind, fire and water in body and mind.

  

FREE COURSE
Learn More

Preliminaries of Trika Mahāsiddha Yoga

In the Preliminary Program Dharma Bodhi introduces you to the core View Teachings of Trika Mahāsiddha Yoga.

*Prerequisite course for deeper study

$150
Learn More

Foundations of Trika Mahāsiddha Yoga

The 12 Foundational practices of Trika Mahāsiddha Yoga will be covered throughout this course with in-depth instruction & guidance.

*Prerequisite course for deeper study

$150
Learn More

21 Precepts of Conduct

The precepts are actually virtues. By exploring, contemplating and applying the 21 precepts of conduct followed by the Trika community you are directly engaging in enlightened activity.

FREE COURSE
Enroll Now

Primal Ayurveda - Level 1

This is an entry-level course on the practical implementation of core principles and practices of “Primal Ayurveda.” 

 

$95
Learn More

The 10 Forces of Self

This is a sub-cycle of teachings within the Greater Cycle of Teachings called the Ātmaśakti (or Soul Power) Cycle of Teachings and Practices.

$95
Learn More

The Six Realms: The Illusory Dreams of Human Suffering

The skill of clear self-reflection forms the foundation of any authentic psycho-emotional healing and spiritual development. The two best technologies for seeing oneself are the Six Realms Cycle of Teachings and Tanrik Enneagram.

 

 

$65
Learn More

Mantra Sadhana - The Science of Śabdha Brahman

Mantra is one of the most efficient methods of realization. A Tantrik mantra used for liberation is actually the energy-body of an enlightened deity. Through regular practice of mantra we can transform ourselves into the enlightened experience of our chosen deity and end our samsara forever.

 

$65
Learn More

Śiva Sutras - The View and Direct Realization “Pointing Out” Instructions of Kashmir Śaivism

In this five hour class we will unpack the most essential scripture of the non-dual Śaiva Tantrika tradition. This class is designed to give a deeper understanding of Śaivist nondual view, and to trigger deeper meditations in your practice through giving essential “pointing out” instructions. 

$65
Learn More

Emotional Alchemy - Transforming Lower Emotions to Essential Virtues

In this 5-hour class Dharma Bodhi will teach you a very simple and clear proforma for transforming stuck emotional energy, that when practiced regularly will become habitual, thus enabling the energies that used to take you down to be revealed as virtues of your “personality display”.

$65
Learn More

Awakening the Red Bindu - Part 1

 

A 1-hour class featuring a short discussion on the Red Bindu: what it is; how we dissociate from it; and the problems caused by its shutdown in our health, our psychology, and our lives.

$15

 

 

 

Learn More

The Trika Method

The Body Journey

A 12-week video series on cutting-edge nutrition, hormone rectification, harnessing sexual energy, establishing a rhythmic life-style and more, including workout routines and recipes.

 

 

 

$65
Learn More

The Mind Journey

A 12-week video series, exploring the mind’s-function and its power to create, including stress-busting & relaxation techniques; traditional meditations to discover the BASE of your mind; and techniques to re-channel the negative energies of emotional reactions and conditioned perceptions into health and vitality.

 

$65
Learn More

The Spirit Journey

A 12-week video series to awaken your connection to the immutable source beyond mind. Learn self-discovery & Typing technologies to identify your unique spirit expression. And learn to live on purpose, moment to moment.

 

 

$65
Learn More

The Trika Method - Body, Mind, & Spirit Journeys - 3 Course Package

All 3 of the Trika Method's Core Journeys at a discounted price.

 

$125
BUY NOW

 

 

 

Upcoming Group Retreats

Read Our Covid Travel Policy

Awakening the Red Bindu

JUN 27- JUL 10th, 2022 - UVITA, COSTA RICA

Implement Tantrik Yoga’s body-energy-mind exercises to awaken the red bindu and begin to resolve psychosexual imbalances, like: trauma, inhibition and passion-based compulsions.

 

 

Learn More

Way of the Female Warrior

TBD - UVITA, COSTA RICA

The Way of the Female Warrior retreat is designed for women to awaken that spark of warriorship within, and through training as a warrior come to know themselves better and learn to rest in their true nature with more ease and power.
  

 

Learn More

1:1 Practice Guidance Sessions

WITH DHARMA BODHI

Book in for private 1:1 study with Dharma Bodhi.
Learn More

 

 

Take a solo retreat at the TMY Center in Costa Rica

 

 

Choose from 2 different solo retreat structures, with varying levels of guidance:  

Register + Book Your Retreat Now!

  

 

 

 

Take a solo retreat at the TMY Center in Costa Rica

 

 

Choose from 2 different solo retreat structures, with varying levels of guidance:  

Register + Book Your Retreat Now!

TMY CENTER

Uvita, Costa Rica

 
TMY CENTER is located on a mountainside that overlooks the Costa Rican jungle with a wide ocean view of the blue pacific coast. TMY Center is home to Dharma Bodhi and his family, with the bottom floor completely arranged as a shrine room, dedicated for personal practice and group retreats. The Yoga Shala is adjacent to the TMY Center and available to use for personal practice during solo retreats.
 
The TMY Center is about a 5 minute drive to the center of town where you can explore local restaurants and shops. Waterfalls and various beach hangouts are located nearby if you wish to explore the local area. Taxis can be arranged for transport if you prefer not to rent a vehicle or walk a long distance to your accommodations.
Planning Your Stay & Hotel Options

TMY CENTER

Uvita, Costa Rica

 
TMY CENTER is located on a mountainside that overlooks the Costa Rican jungle with a wide ocean view of the blue pacific coast. TMY Center is home to Dharma Bodhi and his family, with the bottom floor completely arranged as a shrine room, dedicated for personal practice and group retreats. The Yoga Shala is adjacent to the TMY Center and available to use for personal practice during solo retreats.
 
The TMY Center is about a 5 minute drive to the center of town where you can explore local restaurants and shops. Waterfalls and various beach hangouts are located nearby if you wish to explore the local area. Taxis can be arranged for transport if you prefer not to rent a vehicle or walk a long distance to your accommodations.
Planning Your Stay & Hotel Options
Book Your Solo Retreat Now!

Book Your Solo Retreat

Fill out this registration form, and we will be in touch to confirm your dates and payment. 

After receiving your registration form, we will contact you via email with further details regarding your personal retreat request.

Book Your Solo Retreat

Fill out this registration form, and we will be in touch to confirm your dates and payment. 

After receiving your registration form, we will contact you via email with further details regarding your personal retreat request.