Artist: Dinesh Shrestha
Study & Practice
Upcoming Live Online Teachings
The 6 Phases of Kundalinī Hatha Yoga
Sunday July 30th, 2023
8-11am & 1-3pm (UTC-6)
This 5-hour online live class will focus on understanding and applying knowledge of the 6 Distinct Phases of the Way of Fire that ensure Complete and Stable Realization of One’s True Nature through the vehicle of the Body and its Nondual Energies.
The Ātmaśakti Cycle of Teachings and Practices - Online Cohort
Aug 5-29th, 2023
Saturdays & Tuesdays
$150 / 8 Sessions
This online practice cohort will learn the key elements of the Greater Cycle of Ātmāśakti Teachings and Practices, including how to cultivate "Soul Power" by optimizing your Purpose and expressing your unique potentials of radiance and wisdom.
10-Year Forecast for Training Opportunities with Dharma Bodhi
Recorded Dec 10th, 2022
Watch the live meeting discussing the future of TMY and to learn more about upcoming opportunities for personal study and/or teacher certifications. Ample time was given for student Q&A to clarify questions and concerns.
Yogi to Yogi
TBD, Costa Rica Time (UTC-6)
Join Dharma Bodhi live for an open Q&A class! Whether you are new to the path or an advanced practitioner, you are welcome to ask any question related to Trika Mahāsiddha Yoga view and/or your personal practice.
If you are unable to ask your question live, you can submit your question below (submitted questions will be answered if there is enough time during the live session).
Click here to submit your question(s).
Self Guided Courses
Hatha Yoga - Intro Course
Recalibrating elemental forces - balancing the elements of wind, fire and water in body and mind.
Preliminaries of Trika Mahāsiddha Yoga
In the Preliminary Program Dharma Bodhi introduces you to the core View Teachings of Trika Mahāsiddha Yoga.
*Prerequisite course for deeper study
Foundations of Trika Mahāsiddha Yoga
The 12 Foundational practices of Trika Mahāsiddha Yoga will be covered throughout this course with in-depth instruction & guidance.
*Prerequisite course for deeper study
21 Precepts of Conduct
The precepts are actually virtues. By exploring, contemplating and applying the 21 precepts of conduct followed by the Trika community you are directly engaging in enlightened activity.
Primal Ayurveda - Level I
This is an entry-level course on the practical implementation of core principles and practices of “Primal Ayurveda.”
The 10 Forces of Self
This is a sub-cycle of teachings within the Greater Cycle of Teachings called the Ātmaśakti (or Soul Power) Cycle of Teachings and Practices.
The Six Realms: The Illusory Dreams of Human Suffering
The skill of clear self-reflection forms the foundation of any authentic psycho-emotional healing and spiritual development. The two best technologies for seeing oneself are the Six Realms Cycle of Teachings and Tanrik Enneagram.
Mantra Sadhana - The Science of Śabdha Brahman
Mantra is one of the most efficient methods of realization. A Tantrik mantra used for liberation is actually the energy-body of an enlightened deity. Through regular practice of mantra we can transform ourselves into the enlightened experience of our chosen deity and end our samsara forever.
Śiva Sutras - The View and Direct Realization “Pointing Out” Instructions of Kashmir Śaivism
In this five hour class we will unpack the most essential scripture of the non-dual Śaiva Tantrika tradition. This class is designed to give a deeper understanding of Śaivist nondual view, and to trigger deeper meditations in your practice through giving essential “pointing out” instructions.
Emotional Alchemy - Transforming Lower Emotions to Essential Virtues
In this 5-hour class Dharma Bodhi will teach you a very simple and clear proforma for transforming stuck emotional energy, that when practiced regularly will become habitual, thus enabling the energies that used to take you down to be revealed as virtues of your “personality display”.
Awakening the Red Bindu - Part 1
A 1-hour class featuring a short discussion on the Red Bindu: what it is; how we dissociate from it; and the problems caused by its shutdown in our health, our psychology, and our lives.
Tantrik Teachings on the Daśamahāvidyās
This 2–day, 10-hour, online course on the 10 Wisdom Goddesses (Daśamahāvidyā, in Sanskrit) will introduce you to a special group of 10 Tutelary-Protective Deities of the Indian Tantrik tradition.
Join us for an introduction in Sanskrit pronunciation. In this 3-hour class, Dharma Bodhi will cover the pronunciation of the English letters with diacritic markings so students can pronounce properly when reading Sanskrit for Pūjā, philosophy or other practices. Devanagari script (sanskrit letter writing) will not be taught during this class, nor is the reading or writing of Devanagari necessary for any TMY course or Way.
The Way of Water: A Detailed Overview
This 6-hour online course on The Way of Water is a detailed overview of the theory, practice, and essential principles for the practitioner taking the Way of Water as their vehicle to Full Realization.
Healing Mind & Emotions with the Five Elements of Tantra
In this 12-hour online course you will learn to distinguish which of the 5 elements are currently out of balance – depleted, excessive, agitated, displaced, etc. And you’ll learn some essential methods for strengthening their effects in your life and re-establishing their harmony.
The Trika Method
The Body Journey
A 12-week video series on cutting-edge nutrition, hormone rectification, harnessing sexual energy, establishing a rhythmic life-style and more, including workout routines and recipes.
The Mind Journey
A 12-week video series, exploring the mind’s-function and its power to create, including stress-busting & relaxation techniques; traditional meditations to discover the BASE of your mind; and techniques to re-channel the negative energies of emotional reactions and conditioned perceptions into health and vitality.
The Spirit Journey
A 12-week video series to awaken your connection to the immutable source beyond mind. Learn self-discovery & Typing technologies to identify your unique spirit expression. And learn to live on purpose, moment to moment.
The Trika Method - Body, Mind, & Spirit Journeys - 3 Course Package
All 3 of the Trika Method's Core Journeys at a discounted price.
Upcoming Group Retreats
Dharma Bodhi Teachings - Brazil 2023
JUNE 4-11th, 2023 - VITÓRIA, BRAZIL
Starting at $372 USD
Dharma Bodhi returns to Brazil in June 2023. We will have teachings on 6 Realms Yoga & Tantrik Enneagram.
Dharma Bodhi Teachings - Oslo 2023
JUNE 22-27th, 2023 - OSLO, NORWAY
Starting at $380 USD
Dharma Bodhi goes to Oslo in June 2023. We will have teachings on The Path of Ultimate Intimacy & The Way of Meditation.
Dharma Bodhi Teachings - France 2023
JULY 3-12th, 2023 - VAGNEY, FRANCE
Starting at €450 Euro
Dharma Bodhi will teach in France in July 2023. We will have teachings on 6 Realms Yoga & Tantrik Enneagram.
Way of Water - Level II
Part I : Daśamahāvidyā Retreat // Part II: Kriya Yoga
Oct 2nd - 15th, 2023 - UVITA, COSTA RICA
Way of Water – Level II focuses specifically on the entry points of mind and energy as expressed in the practices of Kriyā Yoga, Deity Yoga (specifically the Daśamahāvidyās or Ten Wisdom Dakinīs), and the Heart of Devotion.
Way of Water - Level II is divided into two retreats, which can be taken individually or combined
Awakening the Red Bindu
Oct 18th - 27th, 2023 - UVITA, COSTA RICA
In the Awakening the Red Bindu Retreat you’ll use Tantrik Yoga’s body-energy-mind technology to heal psychosexual imbalances such as trauma, inhibition, repression, and passion-based compulsions. Learn to begin to free yourself from the root cause of emotional suffering and establish grounding in the Essence-based virtues of your personality.
The Way of Mirror Consorts - Level I
Oct 30th - Nov 5th, 2023 - UVITA, COSTA RICA
The Way of Mirror Consorts is the path to enlightenment that elevates romance and sex to Sacred Romance and Sexual Meditation as the primary means of liberation. It makes your relationship your temple, your practice and your enlightenment.
Way of the Warrior Retreat
TBA - UVITA, COSTA RICA
$950 ($795 Early Bird)
Warriorship is an inner Spirit training that utilizes both outer/physical and inner/mental-energetic techniques to become integrated with the “Way of the Warrior” – a way of maximizing the human potential. It is one of the 5 Ways or Paths of Practice available through Trika Mahāsiddha Yoga.
Visit the Trika Sādhana Store
Our student-run, online store providing spiritual art and sādhana supplies to TMY students.Click to Visit
1:1 Practice Guidance Sessions
WITH DHARMA BODHI